Day 7

Today's Notes:

Oh boy, another video today! Great fun! And you get to meet the newest edition to our family!




(Note - again, you're only seeing one iteration of all the drills. Also, I'm bruised and bloody now. The ground hurts when you hit it... Who knew?)

(Also, HUGE THANKS to Phil Grossman for the new camera - the one I shot the first video on is nowhere near as nice. You ROCK! Now, If I can just learn how to use it...)

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (drills)

10 x Ball Awareness drill
10 x Crab Crawl to Fumble Recovery drill
10 x Bouncy Ball grab-and-cover
10 x catch off the ground recover
5 x Canine Pull & Yank strength drill


HOW I FEEL:

I'm going to really, really hurt in the morning. I can already feel a pretty large goose egg rising up on my left arm, and my knees are nice and scrapey. But it's been a LONG time since I got to roll around like that... It was fun.

I definitely have a lot of work to do still. I wasn't as huffy and puffy between sets or drills today, but I imagine that has something to do with the fact that it was only 76 degrees when I went out.

Also, Michael Vick IS a dick.


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Evening Session (weights):

Monday: Back & Bicep day, heavy

Iso Row - 3 sets x 12 reps @ 280lbs

Upward Iso Row - 3 sets x 12 reps
Superset with Bicep Curl (dumbbell) - 3 sets x 12 reps @ 45 lbs each hand

Lower Iso Row - 3 sets x 12 reps @ 185 lbs
Superset with Bar Curl - 3 sets x 15 reps @ 65lbs

Run: 2 miles