Day 15
Today's Notes:
I really had no choice but to take the past few days off. Sunday, I cut and destroyed a bunch of trees, taking my revenge for the damage they did to my house (damn forests... Who needs them?)
Anyway, today comes with a video. I hope you enjoy.
(If you look closely, you can see the nifty ankle brace I have to wear on my right ankle. If you don't look closely, however, you run the risk of missing it. And boy, wouldn't that suck?)
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (drills)
10 x left shoulder blocking drill
10 x right shoulder blocking drill
10 x left side pass block drill
10 x right side pass block drill
10 x left side defensive loop drill
10 x right side defensive loop drill
10 x left side defensive swim / rip attack
10 x right side defensive swim / rip attack
1 x hit a trashcan
1 x hit a handicapped sign
1 x break a picnic table
1 x molest a goalpost
1 x swing - wheeeeeeeeeeeeee!
10 x 40 yard dash
How I feel:
Pretty good. Stressed the ankle a bit here and there, but thanks to Ibuprofen and Ace Bandages, I'm just dandy.
Can't say the same for that poor picnic table though.
************
Evening Session (weights):
No weights today.
I really had no choice but to take the past few days off. Sunday, I cut and destroyed a bunch of trees, taking my revenge for the damage they did to my house (damn forests... Who needs them?)
Anyway, today comes with a video. I hope you enjoy.
(If you look closely, you can see the nifty ankle brace I have to wear on my right ankle. If you don't look closely, however, you run the risk of missing it. And boy, wouldn't that suck?)
****************************************
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (drills)
10 x left shoulder blocking drill
10 x right shoulder blocking drill
10 x left side pass block drill
10 x right side pass block drill
10 x left side defensive loop drill
10 x right side defensive loop drill
10 x left side defensive swim / rip attack
10 x right side defensive swim / rip attack
1 x hit a trashcan
1 x hit a handicapped sign
1 x break a picnic table
1 x molest a goalpost
1 x swing - wheeeeeeeeeeeeee!
10 x 40 yard dash
How I feel:
Pretty good. Stressed the ankle a bit here and there, but thanks to Ibuprofen and Ace Bandages, I'm just dandy.
Can't say the same for that poor picnic table though.
************
Evening Session (weights):
No weights today.
posted by JtP at
5:37 PM
1 Comments:
I was skimming through your workout list while the video was loading and my brain misread one line item as "molest a goat" and I started to worry that maybe I didn't want to watch the video after all. Thank goodness it was only a goalpost that got humped. Those suckers are fair game.
Love the new camera angles.
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