Day 16

Today's Notes:

I want to build on the success I experienced last week after I got all drama-queeny with the whole "you'll never make it" crowd, so I decided to attempt the same workout. It felt really, really great... And my arms hurt. So something somewhere happened. Let's hope it's for the better.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (drills)

Nuh uh... Not today.

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Evening Session (weights):

Wednesday: Chest + Tricep day, crazy blitzo nutjob workout Take 2

Bench Press - 4 sets: 1 set x 20 reps @ 135lbs, 3 sets x 12 reps @ 245lbs

Incline Bench Press - 3 sets x 12 reps @205 lbs
SUPERSET with: Reverse Overhead Tricep Curl (cable) - 3 sets x 12 reps @ 87.5 lbs

Decline Bench Press - 3 sets x 12 reps @ 205 lbs
SUPERSET with: Tricep Extension (cable) - 3 sets x 12 reps @ 95 lbs

Dumbbell Flys - 3 sets x 15 reps @ 45 lbs (per hand)
SUPERSET with: Skullcrushers - 3 sets x 15 reps @ 65 lbs (bar)


HOW I FEEL:

I feel good (na na na na na na na), Like I knew that I would (na na na na... Okay, yeah, I'm sick of this joke, too).

It's great to test your limits and find out that they weren't actually limits, but things you just didn't realize you could do.