Day 27

Today's Notes:

Fooooooooootball day. Usually, a day of sleeping in and then going and watching football all day. Today, however, I got up and went to the gym. I ended up staying a bit longer than usual... After all, it's Sunday - there's no one calling, no work due, no people around to ignore. Just me and time. My dad's supporting this whole training and tryout thing, which is a huge motivation - so I figured he wouldn't mind my being a bit late.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (drills)

Nada

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Evening Session (weights):

Sunday: Back + Bicep Day

Iso Row - 3 sets x 12 reps @ 280lbs
SUPERSET with Lateral overhead dumbbell raise - 3 sets x 12 reps @ 75lbs

Upward Iso Row - 3 sets x 12 reps @ 270 lbs
Superset with Bicep Curl (bar) - 3 sets x 12 reps @ 75 lbs

Lower Iso Row - 3 sets x 12 reps @ 270 lbs
Superset with Dumbbell Curl - 3 sets x 12 reps @ 45lbs each hand

Dumbbell Individual Shoulder Raise - 3 sets x 12 reps @ 20 lbs
SUPERSET with Iso Lat Pulldown - 3 sets x 12 reps @ 150 lbs

Run: 3 miles
8 stair sprint + 20 yard dash

Ab work - 20 situps, 20 crunches (i was tired)


HOW I FEEL:

Really great. I normally would just get up late, go over to my Dad's, and watch football all day while eating whatever unhealthy stuff my mom set up for us. Today, I let the workout take priority. I was an hour late for kickoff (they didn't mind) and I managed to avoid all the unhealthy chips and whatever.

Pushing the 3 miles and the 8 stair run + 20 yard dashes... That hurt. But it felt great.

Okay, back to watching the games.