Day 29
Today's Notes:
I got permission from the owner of the gym I workout at to bring a camera in and film my workout. So, I did that this morning.
I realize I look like a retard, and that's okay. At least it's different scenery.
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (weights)
Thursday: Leg Day + Shoulder Day
Squats - 3 sets x 10 reps @ 505lbs
Calf Press - 3 sets x 20 reps @455 lbs
SUPERSET with: Military Press - 3 sets x 15 reps @ 175 lbs
Leg Extension - 3 sets x 12 reps @ 175 lbs
SUPERSET with: Leg Curl - 3 sets x 12 reps @ 185 lbs
Shoulder Shrugs - 3 sets x 15 reps @ 415 lbs
SUPERSET with: Cable Lateral Shoulder Raise - 3 sets x 15 reps @ 65 lbs
HOW I FEEL:
Stupid. I gota speeding ticket this morning on the way home. Genius.
************
Evening Session (drills and whatnot):
Not sure yet, updating later
HOW I FEEL:
XXXXXXXX
I got permission from the owner of the gym I workout at to bring a camera in and film my workout. So, I did that this morning.
I realize I look like a retard, and that's okay. At least it's different scenery.
****************************************
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (weights)
Thursday: Leg Day + Shoulder Day
Squats - 3 sets x 10 reps @ 505lbs
Calf Press - 3 sets x 20 reps @455 lbs
SUPERSET with: Military Press - 3 sets x 15 reps @ 175 lbs
Leg Extension - 3 sets x 12 reps @ 175 lbs
SUPERSET with: Leg Curl - 3 sets x 12 reps @ 185 lbs
Shoulder Shrugs - 3 sets x 15 reps @ 415 lbs
SUPERSET with: Cable Lateral Shoulder Raise - 3 sets x 15 reps @ 65 lbs
HOW I FEEL:
Stupid. I got
- buy Autodesk AutoCAD Revit MEP Suite 2009 full version
- download Autodesk AutoCAD Revit MEP Suite 2009 software
- order Autodesk AutoCAD Revit MEP Suite 2009 software
- buy used Autodesk AutoCAD Revit MEP Suite 2009 inexpensive
- buy Autodesk AutoCAD Revit MEP Suite 2009 price
- purchase Autodesk AutoCAD Revit MEP Suite 2009 program
- Autodesk AutoCAD Revit MEP Suite 2009 product key
- buy discount Autodesk AutoCAD Revit Structure Suite 2009
- buy cheap Autodesk AutoCAD Revit Structure Suite 2009 software
- buy Autodesk AutoCAD Revit Structure Suite 2009 full version
- download Autodesk AutoCAD Revit Structure Suite 2009 software
- order Autodesk AutoCAD Revit Structure Suite 2009 software
- buy used Autodesk AutoCAD Revit Structure Suite 2009 inexpensive
- buy Autodesk AutoCAD Revit Structure Suite 2009 price
- purchase Autodesk AutoCAD Revit Structure Suite 2009 program
- Autodesk AutoCAD Revit Structure Suite 2009 product key
- buy discount Autodesk AutoCAD Mechanical 2009
- buy cheap Autodesk AutoCAD Mechanical 2009 software
- buy Autodesk AutoCAD Mechanical 2009 full version
- download Autodesk AutoCAD Mechanical 2009 software
- order Autodesk AutoCAD Mechanical 2009 software
- buy used Autodesk AutoCAD Mechanical 2009 inexpensive
- buy Autodesk AutoCAD Mechanical 2009 price
- purchase Autodesk AutoCAD Mechanical 2009 program
- Autodesk AutoCAD Mechanical 2009 product key
- buy discount CodeGear RAD Studio 2009 Architect
- buy cheap CodeGear RAD Studio 2009 Architect software
- buy CodeGear RAD Studio 2009 Architect full version
- download CodeGear RAD Studio 2009 Architect software
- order CodeGear RAD Studio 2009 Architect software
- buy used CodeGear RAD Studio 2009 Architect inexpensive
- buy CodeGear RAD Studio 2009 Architect price
- purchase CodeGear RAD Studio 2009 Architect program
- CodeGear RAD Studio 2009 Architect product key
- buy discount Graphisoft ArchiCAD 12
- buy cheap Graphisoft ArchiCAD 12 software
- buy Graphisoft ArchiCAD 12 full version
- download Graphisoft ArchiCAD 12 software
- order Graphisoft ArchiCAD 12 software
- buy used Graphisoft ArchiCAD 12 inexpensive
- buy Graphisoft ArchiCAD 12 price
- purchase Graphisoft ArchiCAD 12 program
- Graphisoft ArchiCAD 12 product key
- buy discount Autodesk NavisWorks Simulate 2009
- buy cheap Autodesk NavisWorks Simulate 2009 software
- buy Autodesk NavisWorks Simulate 2009 full version
- download Autodesk NavisWorks Simulate 2009 software
- order Autodesk NavisWorks Simulate 2009 software
- buy used Autodesk NavisWorks Simulate 2009 inexpensive
- buy Autodesk NavisWorks Simulate 2009 price
- purchase Autodesk NavisWorks Simulate 2009 program
- Autodesk NavisWorks Simulate 2009 product key
- buy discount Autodesk NavisWorks Manage 2009
- buy cheap Autodesk NavisWorks Manage 2009 software
- buy Autodesk NavisWorks Manage 2009 full version
- download Autodesk NavisWorks Manage 2009 software
- order Autodesk NavisWorks Manage 2009 software
- buy used Autodesk NavisWorks Manage 2009 inexpensive
- buy Autodesk NavisWorks Manage 2009 price
- purchase Autodesk NavisWorks Manage 2009 program
- Autodesk NavisWorks Manage 2009 product key
- buy discount Autodesk NavisWorks Review 2009
- buy cheap Autodesk NavisWorks Review 2009 software
- buy Autodesk NavisWorks Review 2009 full version
- download Autodesk NavisWorks Review 2009 software
- order Autodesk NavisWorks Review 2009 software
- buy used Autodesk NavisWorks Review 2009 inexpensive
- buy Autodesk NavisWorks Review 2009 price
- purchase Autodesk NavisWorks Review 2009 program
- Autodesk NavisWorks Review 2009 product key
- buy discount CodeGear RAD Studio 2007 Architect
- buy cheap CodeGear RAD Studio 2007 Architect software
- buy CodeGear RAD Studio 2007 Architect full version
- download CodeGear RAD Studio 2007 Architect software
- order CodeGear RAD Studio 2007 Architect software
- buy used CodeGear RAD Studio 2007 Architect inexpensive
- buy CodeGear RAD Studio 2007 Architect price
- purchase CodeGear RAD Studio 2007 Architect program
- CodeGear RAD Studio 2007 Architect product key
- buy discount CA Erwin Process Modeller
- buy cheap CA Erwin Process Modeller software
- buy CA Erwin Process Modeller full version
- download CA Erwin Process Modeller software
- order CA Erwin Process Modeller software
- buy used CA Erwin Process Modeller inexpensive
- buy CA Erwin Process Modeller price
- purchase CA Erwin Process Modeller program
- buy Corel Painter X MAC (Macintosh) full version
************
Evening Session (drills and whatnot):
Not sure yet, updating later
HOW I FEEL:
XXXXXXXX
- order Acala DVD Ripper Professional 5 software
- buy used Acala DVD Ripper Professional 5 inexpensive
- buy Acala DVD Ripper Professional 5 price
- purchase Acala DVD Ripper Professional 5 program
- Acala DVD Ripper Professional 5 product key
- buy discount Corel Painter X MAC (Macintosh)
- buy cheap Corel Painter X MAC (Macintosh) software
- buy Corel Painter X MAC (Macintosh) full version
- download Corel Painter X MAC (Macintosh) software
- order Corel Painter X MAC (Macintosh) software
- buy used Corel Painter X MAC (Macintosh) inexpensive
- buy Corel Painter X MAC (Macintosh) price
- purchase Corel Painter X MAC (Macintosh) program
- Corel Painter X MAC (Macintosh) product key
- buy discount Xilisoft DVD Ripper Platinum 5
- buy cheap Xilisoft DVD Ripper Platinum 5 software
- buy Xilisoft DVD Ripper Platinum 5 full version
- download Xilisoft DVD Ripper Platinum 5 software
- order Xilisoft DVD Ripper Platinum 5 software
- buy used Xilisoft DVD Ripper Platinum 5 inexpensive
- buy Xilisoft DVD Ripper Platinum 5 price
- purchase Xilisoft DVD Ripper Platinum 5 program
- Xilisoft DVD Ripper Platinum 5 product key
- buy discount Microsoft MapPoint 2006 Europe
- buy cheap Microsoft MapPoint 2006 Europe software
- buy Microsoft MapPoint 2006 Europe full version
- download Microsoft MapPoint 2006 Europe software
- order Microsoft MapPoint 2006 Europe software
- buy used Microsoft MapPoint 2006 Europe inexpensive
- buy Microsoft MapPoint 2006 Europe price
- purchase Microsoft MapPoint 2006 Europe program
- Microsoft MapPoint 2006 Europe product key
- buy discount Autodesk AutoCAD Inventor Professional Suite 2010 (64 bit)
- buy cheap Autodesk AutoCAD Inventor Professional Suite 2010 (64 bit) software
- buy Autodesk AutoCAD Inventor Professional Suite 2010 (64 bit) full version
- download Autodesk AutoCAD Inventor Professional Suite 2010 (64 bit) software
- order Autodesk AutoCAD Inventor Professional Suite 2010 (64 bit) software
- buy used Autodesk AutoCAD Inventor Professional Suite 2010 (64 bit) inexpensive
- buy Autodesk AutoCAD Inventor Professional Suite 2010 (64 bit) price
- purchase Autodesk AutoCAD Inventor Professional Suite 2010 (64 bit) program
- Autodesk AutoCAD Inventor Professional Suite 2010 (64 bit) product key
- buy discount Autodesk AutoCAD Mechanical 2010 (32 bit)
- buy cheap Autodesk AutoCAD Mechanical 2010 (32 bit) software
- buy Autodesk AutoCAD Mechanical 2010 (32 bit) full version
- download Autodesk AutoCAD Mechanical 2010 (32 bit) software
- order Autodesk AutoCAD Mechanical 2010 (32 bit) software
- buy used Autodesk AutoCAD Mechanical 2010 (32 bit) inexpensive
- buy Autodesk AutoCAD Mechanical 2010 (32 bit) price
- purchase Autodesk AutoCAD Mechanical 2010 (32 bit) program
- Autodesk AutoCAD Mechanical 2010 (32 bit) product key
- buy discount Autodesk 3Ds Max Design 2010
- buy cheap Autodesk 3Ds Max Design 2010 software
- buy Autodesk 3Ds Max Design 2010 full version
- download Autodesk 3Ds Max Design 2010 software
- order Autodesk 3Ds Max Design 2010 software
- buy used Autodesk 3Ds Max Design 2010 inexpensive
- buy Autodesk 3Ds Max Design 2010 price
- purchase Autodesk 3Ds Max Design 2010 program
- Autodesk 3Ds Max Design 2010 product key
- buy discount Autodesk AutoCAD Map 3d 2010
- buy cheap Autodesk AutoCAD Map 3d 2010 software
- buy Autodesk AutoCAD Map 3d 2010 full version
- download Autodesk AutoCAD Map 3d 2010 software
- order Autodesk AutoCAD Map 3d 2010 software
- buy used Autodesk AutoCAD Map 3d 2010 inexpensive
- buy Autodesk AutoCAD Map 3d 2010 price
- purchase Autodesk AutoCAD Map 3d 2010 program
- Autodesk AutoCAD Map 3d 2010 product key
- buy discount Autodesk AutoCAD Map 3D 2009
- buy cheap Autodesk AutoCAD Map 3D 2009 software
- buy Autodesk AutoCAD Map 3D 2009 full version
- download Autodesk AutoCAD Map 3D 2009 software
- order Autodesk AutoCAD Map 3D 2009 software
- buy used Autodesk AutoCAD Map 3D 2009 inexpensive
- buy Autodesk AutoCAD Map 3D 2009 price
- purchase Autodesk AutoCAD Map 3D 2009 program
- Autodesk AutoCAD Map 3D 2009 product key
- buy discount Autodesk Toxik 2008
- buy cheap Autodesk Toxik 2008 software
- buy Autodesk Toxik 2008 full version
- download Autodesk Toxik 2008 software
- order Autodesk Toxik 2008 software
- buy used Autodesk Toxik 2008 inexpensive
- buy Autodesk Toxik 2008 price
- purchase Autodesk Toxik 2008 program
- Autodesk Toxik 2008 product key
- buy discount Autodesk AutoCAD Revit MEP Suite 2009
- buy cheap Autodesk AutoCAD Revit MEP Suite 2009 software
posted by JtP at
9:45 AM
2 Comments:
After the whole egg cracking and unsure look thing, I half expected you to whip out a pan and cook those suckers instead. Nice looking stove, by the way.
You definitely must be motivated to be doing this. I can't think of anything that would get me out of bed at that ungodly hour to work out. I mean, the birds were probably still sleeping even!
Keep up the good work.
Hahaha, that's what I told him, calliemo. I thought for sure a skillet was coming.
Joe, Creed's not so bad if you wear those headphones you had around your neck so you can't hear it. It might be amusing to see the looks of pain on the other peoples faces. That'll teach them to forget their ipods!
Post a Comment
<< Home