Day 36

Today's Notes:

Wow... I was worn out after the tryout.

I took a few days and recovered... Ate some hearty food, played some Halo 3... You know. All that.

Today, I jumped back into working out.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (lifting + cardio)


Run: 3 miles (elliptical machine, 35 mins - the machine said 5 miles, but i don't trust that)
8 x super stair run + 20 yard sprint

HOW I FEEL:


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Evening Session (weights):

Tuesday: Chest + Tricep day - much heavier day

Bench Press - 4 sets: 1 set x 20 reps @ 135lbs, 3 sets x 10 reps @ 275lbs

Incline Bench Press - 3 sets x 12 reps @225 lbs
SUPERSET with: Reverse Overhead Tricep Curl (cable) - 3 sets x 12 reps @ 87.5 lbs

Decline Bench Press - 3 sets x 10 reps @ 275 lbs
SUPERSET with: Tricep Extension (cable) - 3 sets x 12 reps @ 95 lbs

Dumbbell Flys - 3 sets x 15 reps @ 50 lbs (per hand)
SUPERSET with: Skullcrushers - 3 sets x 15 reps @ 75 lbs (bar)



HOW I FEEL:

Fantastic. The great feeling from the tryouts still permeates my being. I felt strong the whole session.