Day 43

Today's Notes:

I'm now doing the power class thing twice a week. I've been shifting from pure power weight training to a majority of endurance weight training, and I can tell the difference.

One week to go.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (weights + aerobic stuff)

Insane Power class:
Squats - 30 @ 175lbs slow burn (2 / 3 secs down, 2/3 secs up)
Lunges - 25 each leg @ 150 lbs slow
Lateral Shoulder Raise - 30 @ 140 lbs
Military Press - 40 @ 140 lbs
Bent-over Rows - 30 @ 140 lbs
Chest Press (somewhat like bench, but on one of those Reebok Step thingers) - 30 @ 220 lbs
Tricep curl - 30 @ 70 lbs
Bicep curl - 30 @ 70 lbs (slow)
Abwork - Planks, crunches, situps, more planks, hip lifts... I STILL hate this part of the class.

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Evening Session:

Light run of about 1.5 miles


HOW I FEEL:

Not too bad. I dunno... Not a lot to say today.