Day 49

Today's Notes:

I don't really have too much to say, except that I'm really just ready for Saturday to get here. It's supposed to be 68 and sunny - perfect weather. Signups begin at 8:30 and go until 10:30, which is when testing begins. From what I can determine and what I've heard from some folks, the Force do tryouts differently than Tampa does - they don't just group everyone together and run everyone through the same drills, then break out. They actually break out at sign-up and test everyone by position.

Anyway.

****************************************

The Workouts:
(You can read descriptions for all of these exercises here)


Evening Session (weights):

Monday: Chest + Tricep day - heavy day

Bench Press - 4 sets: 1 set x 20 reps @ 135lbs, 3 sets x 10 reps @ 285lbs

Incline Bench Press - 3 sets x 12 reps @235 lbs
SUPERSET with: Tricep Extension (cable) - 3 sets x 15 reps @ 95 lbs

Decline Bench Press - 3 sets x 10 reps @ 285 lbs
SUPERSET with: Reverse Overhead Tricep Curl (cable) - 3 sets x 15 reps @ 87.5 lbs

Dumbbell Flys - 3 sets x 15 reps @ 50 lbs (per hand)
SUPERSET with: Skullcrushers - 3 sets x 15 reps @ 80 lbs (bar)

4 mile run (treadmill)

5 ULTRA super mega ultra stair sprint + 40 (YES FORTY) yard dash + touch and go (AKA OUCHES)

HOW I FEEL:

Not too shabby. It felt great to go up even more on the weight.

5 more days.