Season 2 - Day 1

Today's Notes:

First day of posting, but definitely not the first day of working out. This will be the first day that I actually hit the field and work specifically on drills for football, though, so it counts as Day 1.

Roy (my trainer) wants to step things up on Monday, but I decided to get a jump on things and go ahead and work my ass off today anyway. I won't be able to work out tomorrow, since I'm helping my Mother-In-Law move. I'm such a good son-in-law, right?

Today's workout was 1.5 hours.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (weights)

Leg Press - 3 sets x 50 @ 450lbs
High-stepup - 15 each leg, with 50lb dumbbells in each hand
Leg Extension - 3 sets x 30 @ 220 lbs
Leg Curl - 3 sets x 30 @ 250 lbs
Calf Press - 3 sets x 50 @ 630lbs
Power Squat (Deadlift with bent knees) - 3 sets x 10 reps - 285lbs first set, 315lbs second and third set
Stair Run - 30
Treadmill - 30 minute run

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Evening Session (Football Field):

50 yard sprints x 10
15 yard shuffle drill x 10
"L" drill x 10
Duck Walk x 100 yards
Punch Drill x 100


HOW I FEEL:

Not bad. Nice to get back in the grass and play a bit. I can tell you that this year is WAY different than last year... By a fairly wide margin. I feel so much stronger and aware than I was last year. It's insane to compare now to then... I just can't believe how far I've come.