Season 2 - Day 13

Today's Notes:

Murrrrr.... BRAINNNNNSSSSSS...

(Get it? I'm a Zombie, because I'm so absolutely braindead after this morning's workout. It's funny. That's why Penguin pays me the big bucks to be a writer)

Today's workout was about 3 hours.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (weights + drills + cardio)

Pullups - 3 sets x 15 reps
Iso Upper Row - 3 sets x 20 reps @ 360 lbs
Iso Flat Row - 3 sets x 20 reps @ 360 lbs
Iso Lower Back Row - 3 sets x 20 reps @ 310 lbs
Dumbbell bent-over Lat Pull Row - 3 sets x 15 reps @ 120lbs (each hand)
Shrugs - 3 sets x 20 reps @ 405lbs
Lat Pulldowns - 3 sets x 50 reps @ 130lbs (front), 3 sets x 30 reps @ 130 reps (back)
Stair Run - 10
Hurdles - High Step x 10
Hurdles - shuffle step hop x 10
Ladder - crossover shuffle step x 10
Punch Drill - 3 minutes x 5 sets (sucks!)
Duck Walk - 5 laps (1/10th mile per lap)
Isometric Squat (no weight, just body weight) - 3 sets x 150 reps
Pushups - 100 flat, 100 "diamond", 100 elevated (feet on bench)
45 mins on Elliptical (interval hill program, level 15)

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HOW I FEEL:

I got home at 9:00pm yesterday after about 3 and a half hours of working out. I then got up at 6:00AM today to go do another 3 hours.

You tell me.