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Sunday, August 17, 2008

Season 2 - Day 17

Today's Notes:

Shot some film today - that was fun. In order to get the first actual video done, I did one of every exercise I do in any workout.

I am exhausted beyond comprehension.

Today's workout was 3.5 hours.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (weights + drills + cardio)

Not even going to bother listing them all. Go back and read every other post, look at each exercise, and I did one of each of those.



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HOW I FEEL:

Like I got a great workout in. First time I've ever done something like this. I'm worried about tomorrow's repercussions, but hey, at least I made up for a shitty week last week.

posted by JtP at 5:47 PM

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