Season 2 - Day 19
Today's Notes:
Today, I get to work out with an ex-NFL lineman, Duwane (I forget his last name). He played with Tampa Bay last year, and is taking this year off. He lifts at my gym during the summers and offseason, and I've spoken with him a bunch about what I'm up to and whatnot - he's helped me a few times, and today he worked one on one with me on some line drills (head position, hand position, firing off in stance). It was pretty great.
Today's workout was about 3 hours.
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (weights + drills + cardio)
Pullups - 3 sets x 15 reps
Iso Upper Row - 3 sets x 20 reps @ 360 lbs
Iso Flat Row - 3 sets x 20 reps @ 360 lbs
Iso Lower Back Row - 3 sets x 20 reps @ 310 lbs
Dumbbell bent-over Lat Pull Row - 3 sets x 15 reps @ 120lbs (each hand)
Shrugs - 4 sets x 15 reps @ 455lbs
Lat Pulldowns - 3 sets x 50 reps @ 130lbs (front), 3 sets x 30 reps @ 130 reps (back)
Stair Run - 40
Technique drills - I don't even know what to call them, but there were 5 of them 1-on-1 with Duwane for about 30 mins
Pushups - 100 flat, 100 "diamond", 100 elevated (feet on bench)
45 mins on Elliptical (interval hill program, level 15)
************
HOW I FEEL:
Pretty great. Got to hang out with Duwane a while, he worked on some technique with me for a while.
I feel really confident about this season.
Today, I get to work out with an ex-NFL lineman, Duwane (I forget his last name). He played with Tampa Bay last year, and is taking this year off. He lifts at my gym during the summers and offseason, and I've spoken with him a bunch about what I'm up to and whatnot - he's helped me a few times, and today he worked one on one with me on some line drills (head position, hand position, firing off in stance). It was pretty great.
Today's workout was about 3 hours.
****************************************
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (weights + drills + cardio)
Pullups - 3 sets x 15 reps
Iso Upper Row - 3 sets x 20 reps @ 360 lbs
Iso Flat Row - 3 sets x 20 reps @ 360 lbs
Iso Lower Back Row - 3 sets x 20 reps @ 310 lbs
Dumbbell bent-over Lat Pull Row - 3 sets x 15 reps @ 120lbs (each hand)
Shrugs - 4 sets x 15 reps @ 455lbs
Lat Pulldowns - 3 sets x 50 reps @ 130lbs (front), 3 sets x 30 reps @ 130 reps (back)
Stair Run - 40
Technique drills - I don't even know what to call them, but there were 5 of them 1-on-1 with Duwane for about 30 mins
Pushups - 100 flat, 100 "diamond", 100 elevated (feet on bench)
45 mins on Elliptical (interval hill program, level 15)
************
HOW I FEEL:
Pretty great. Got to hang out with Duwane a while, he worked on some technique with me for a while.
I feel really confident about this season.
posted by JtP at
11:43 AM
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