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Sunday, August 24, 2008

Season 2 - Day 24

So, you'll notice the severe lack of updates this week.

I don't know where, how or why, but my back began spasming on Wednesday. I didn't do anything during my workout (or at least I don't think i did), all I know is that I laid down Wednesday evening and woke up about midnight with some pains. When I got up Thursday, there was a pretty nice twinge in the middle of my back, which got worse and worse during the day.

It wasn't like a pulled muscle - I could bend a certain way with no pain, then do the exact same movement and *twinge*. I visited the massage therapist Thursday afternoon, and she did a LOT of good, but it wasn't "fixed". I've been resting the past few days, and at this point, it feels sore... Like I had a really intense workout and now my muscles are tired and tight.

I'm taking this as a positive development, in that there's no more spasms and no more twinges. Just some aching and tightness.

I'll resume working out tomorrow, and I'll be taking it somewhat easy, working back into my regemin.

posted by JtP at 8:50 AM

1 Comments:

Anonymous Anonymous said...

Hey I just found your blog and I'm trying to do the same thing you are. It will be interesting to see how this thing goes for you. I live about an hour from the louisville fire af2 team and 3 1/2 hours from the chicago rush afl team. I'll be going to both of those tryouts this year. About your back. I would suggest chiropractic care. I don't know if you have ever gone to one, but man. I have so much mobility now, and I think its helped a ton with my sprinting and my lifts. Good luck with this.
Trey

September 12, 2008 5:46 AM  

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