Season 2 - Day 3

Today's Notes:

Took it somewhat easy, still a bit burnt from helping my Mother-In-Law move yesterday. That was a HUGE day... About 8 hours of moving shit, with only a 40 minute break to drive to the new house. It was an intense day, in 94 degree heat.

So I went back to my tried-and-true stack-set chest day today. Been a while since I did this, but it felt good to see just how much I've improved over what I used to do on this exact same routine a year ago.

Today's workout was about 1.5 hours.

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The Workouts:
(You can read descriptions for all of these exercises here)


Morning Session (weights + drills + cardio)

Bench Press - 4 sets: 1 set x 20 reps @ 135lbs, 1 set x 15 reps @ 315lbs, 1 set x 12 reps @ 335lbs, 1 set x 10 reps @ 355lbs
SUPERSET with Tricep Pushdown: 3 sets x 25 reps @ 145lbs

Decline Bench Press - 3 sets x 15 reps @ 360lbs
SUPERSET with One-hand Reverse Tricep Curl - 3 sets x 25 reps @45lbs

Incline Bench Press - 3 sets x 10 reps @ 315lbs
SUPERSET with Overhead Tricep Curl - 3 sets x 25 reps @145lbs

Cable Pectoral Flys - 3 sets UPPER x 15 reps @ 65lbs, 3 sets LOWER x 15 reps @65lbs (upper + lower superset into same set)

Dips - 3 sets x 30 reps
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HOW I FEEL:

Great, except that I'm tired :)