Season 2 - Day 5
Today's Notes:
Okay, this "stacking two-a-days into one workout" thing is killing me. I'm going to kill someone because I'm being killed. I mean, it's great and all, and I'm glad I'm training, and I feel great that I'm not only surviving but doing well... But still. This shit is INTENSE.
And I thought I'd been hitting it hard the past few months...
Today's workout was about 3.5 hours.
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (weights + drills + cardio)
Leg Press - 50 (first set) @ 450lbs, 40 (second set) @ 540lbs, 30 (third set) @ 630 lbs
High-stepup - 20 each leg, with 50lb dumbbells in each hand
Leg Extension - 50 (first set) @ 190lbs, 40 (second set) @ 205lbs, 30 (third set) @ 220 lbs
Leg Curl - 50 (first set) @ 220lbs, 40 (second set) @ 235lbs, 30 (third set) @ 250 lbs
Calf Press - 3 sets x 50 @630lbs
Hamstring Iso Leg Press - 50 (first set) @ 450lbs, 40 (second set) @ 540lbs, 30 (third set) @ 630 lbs
Deadlift - 3 sets x 10 reps - 285lbs first set, 315lbs second set, 365lbs third set
Power Squat (Deadlift with bent knees) - 3 sets x 10 reps - 285lbs first set, 315lbs second set, 365lbs third set
Stair Run - 30
Sprint Laps - 5 (1/10th of a mile each lap)
Punch Drill @ 2 mins x 3
Ladder Drill - studder-step x 10
Ladder Drill - sidestep x 10
Ladder Drill - one-foot x 10
Ladder Drill - High-step x 10
Hurdles - shuffle step hop x 10
Wall Sits - 2:00 min x 3
45 mins on Elliptical (interval hill program, level 15)
************
HOW I FEEL:
Like jello.
I hate my trainer, Roy. I hate his sadistic horrible training. I hate that I pay money to go through it.
Actually, I just hate being a total puss.
Okay, this "stacking two-a-days into one workout" thing is killing me. I'm going to kill someone because I'm being killed. I mean, it's great and all, and I'm glad I'm training, and I feel great that I'm not only surviving but doing well... But still. This shit is INTENSE.
And I thought I'd been hitting it hard the past few months...
Today's workout was about 3.5 hours.
****************************************
The Workouts:
(You can read descriptions for all of these exercises here)
Morning Session (weights + drills + cardio)
Leg Press - 50 (first set) @ 450lbs, 40 (second set) @ 540lbs, 30 (third set) @ 630 lbs
High-stepup - 20 each leg, with 50lb dumbbells in each hand
Leg Extension - 50 (first set) @ 190lbs, 40 (second set) @ 205lbs, 30 (third set) @ 220 lbs
Leg Curl - 50 (first set) @ 220lbs, 40 (second set) @ 235lbs, 30 (third set) @ 250 lbs
Calf Press - 3 sets x 50 @630lbs
Hamstring Iso Leg Press - 50 (first set) @ 450lbs, 40 (second set) @ 540lbs, 30 (third set) @ 630 lbs
Deadlift - 3 sets x 10 reps - 285lbs first set, 315lbs second set, 365lbs third set
Power Squat (Deadlift with bent knees) - 3 sets x 10 reps - 285lbs first set, 315lbs second set, 365lbs third set
Stair Run - 30
Sprint Laps - 5 (1/10th of a mile each lap)
Punch Drill @ 2 mins x 3
Ladder Drill - studder-step x 10
Ladder Drill - sidestep x 10
Ladder Drill - one-foot x 10
Ladder Drill - High-step x 10
Hurdles - shuffle step hop x 10
Wall Sits - 2:00 min x 3
45 mins on Elliptical (interval hill program, level 15)
************
HOW I FEEL:
Like jello.
I hate my trainer, Roy. I hate his sadistic horrible training. I hate that I pay money to go through it.
Actually, I just hate being a total puss.
posted by JtP at
4:51 PM
2 Comments:
what? this is sick. i'm 5'0" and i squat like, 145. and i'm PROUD of that. i feel disgusting now. thanks, joe.
Oh, my squat is like 495 x 10. I think I max out over 750 now... Haven't tried it in a while :)
But hey, look at it this way, you also get to buy clothes in regular stores, and it costs less than 20 bucks a meal to feed you.
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